February 10, 2020
Your body has a little secret that maybe you haven’t been made aware of: that your oral and cardiovascular health are connected. That means that when you consistently visit your dentist in Scarborough and take proper care of your teeth and gums, you can expect more than just improved oral health. As you read further, you’ll discover why this connection is the real deal, and what you can do to experience the absolute best in total wellness.
The Blood as the Key Link
If you’re searching for the connection between your oral and heart health, then look no further than your blood. Just as it flows through the gums, it always meanders to other parts of your body, including your heart. Since you probably already knew that, you may be wondering, “What’s the newsflash here?”
As it turns out, when you have gum disease, which is prevalent among millions of North Americans, the blood that permeates your gums becomes inflamed. The problem isn’t relegated to your mouth, though, as the plaque can cause blockages in your arteries, which can contribute to heart disease or even cardiac arrest.
How to Fortify Your Oral Health
When you take the necessary steps to shore-up your oral health, it will also help to support your overall wellness. Here’s what you can start doing immediately:
- Commit to brushing and flossing your teeth at least two times a day.
- Increase your water intake, which will aid in flushing debris and bacteria from your mouth.
- Set some limits for how much sugar you’ll consume. In fact, you can consider using alternative sweeteners like xylitol and stevia.
- If you notice any gum bleeding or other warning signs of gum disease, like chronic foul breath or sore gums, be sure to seek treatment.
Along with making these lifestyle commitments, don’t forget that you have an ally in the fight for excellent oral health: your dentist.
Making Dental Visits a Priority
It’s recommended that you visit a dentist every six months for preventive dentistry. Typically, these appointments will include a checkup and cleaning. The former serves as a means of earlier identification, which can be highly beneficial. That’s because the sooner you catch a problem and have it treated, the better your chances are of avoiding complex issues in the future. The thorough cleaning that you’ll receive will rid your mouth of plaque and tartar that could otherwise lead to the serious health problems previously mentioned.
Because you live in a digital era, with access to tons of information, which includes the best practices for caring for your oral health, you’re now empowered and able to take the appropriate actions. In doing so, you’ll be able to enjoy a healthier set of teeth and heart!
About the Author
Dr. Samantha Amaro earned her dental degree from the Tufts University School of Dental Medicine. To ensure that she can provide the best in comprehensive and effective care, she maintains professional affiliation with such organizations as the Royal College of Dental Surgeons and Academy of General Dentistry. Dr. Amaro provides top-notch dental care at White Willow Family & Cosmetic Dentistry, and she can be reached for more information through her website.
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