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Foods to Eat for a Brighter, Healthier Smile

January 11, 2020

Filed under: Uncategorized — dramara @ 11:27 pm
Several foods beneficial to oral health

When you think about the relationship between food and your teeth, you probably think about all the things that can damage them or cause cavities. But did you know that regularly eating some tasty items can actually strengthen your teeth and boost your oral health? It’s true! Certain foods contain important nutrients for rebuilding enamel, healing gum tissue, and even fighting cavities. By adding these smile-friendly foods into your diet, you can naturally improve the health of your mouth. Here are the best foods your dentist in Scarborough recommends for a brighter, healthier smile.

Calcium-Rich Foods

The protective shell of enamel around your teeth is tough, but not invincible. Unfortunately, it doesn’t regenerate once it wears down, and the weakened enamel allows your teeth to become chipped and cracked more easily. However, you can replace the calcium its lost by eating snacks like yogurt, cheese, and canned salmon. These will help fortify your teeth and reduce their risk of breaking.

Foods with Phosphorus

Foods with high concentrations of phosphorus are also essential for protecting your teeth. This mineral maximizes the effects of calcium as it strengthens your enamel and jawbone. Adding phosphorus-rich foods to your diet is also great for your overall health because it improves the function of your kidneys, muscles, and nerves. You can find it in foods like lean meats, fish, and eggs, as well as dairy, nuts, and beans.

Vitamin C

This nutrient helps fight off infections in many parts of your body, including your gums. An infection in your gums is the start of gum disease, which can cause tooth loos and even larger health concerns. With the help of a boosted immune system thanks to vitamin C, your gums can stay healthy and effectively combat bacteria. You probably know that citrus fruits like oranges, lemons, and pineapples are brimming with this important nutrient. However, it also shows up in some surprising foods like broccoli, tomatoes, and spinach.

Foods High in Fiber

Options with high amounts of fiber, like raw vegetables and fruits, can help you naturally prevent cavities. As you eat these healthy, crunchy foods, they lightly scrub away at your teeth and clean off accumulating plaque. They’re also known to encourage the production of saliva, another natural defense against cavities. Saliva constantly washes over your teeth to rinse away any lingering sugars.

Alongside great dental care habits like regular brushing and flossing, adding these smile-friendly foods to your diet is a delicious, natural way to get a brighter, healthier smile.

About the Author

White Willow Family & Cosmetic Dentistry in Scarborough, ON is dedicated to preventing oral health issues before they become bigger problems. Dr. Samantha Amaro would be thrilled to help you take care of your dental health with a variety of treatments and services depending on your unique goals. She understands how valuable patient education is for maintaining great oral health in daily life, so for more practical advice on keeping a happy, healthy smile, she can be contacted via her website or at 1(416)285-4545.

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